Supercharge Your Productivity: The Power of Healthy Snacks in the Workplace
Discover how incorporating healthy snacks into your workday can supercharge your productivity and the impact of nutrition on focus and more.
top of page
Search
Oct 12, 20234 min read
Sound the Alarm: The Hidden Costs of Presenteeism on Your Bottom Line
Discover the surprising ways presenteeism is impacting your business' profitability. Learn how to sound the alarm and combat the hidden cost
Oct 12, 20233 min read
Making Employee Well-being a Priority!
Prioritising employee well-being is not just a noble gesture; it's a strategic decision that can positively impact a company's bottom line.
Aug 9, 20234 min read
Outsmarting the Clock - Your Path to Peak Performance!
Discover the secret to achieving optimal fitness results in limited time by unlocking the perfect workout tailored for your busy life!...
Jul 30, 20235 min read
The Sleep Solution
Unlocking the Power of Rest for Optimal Wellbeing and Mental Health Hey there! Are you tired of feeling tired? Well, we've got the remedy...
Jul 18, 20233 min read
Why Prioritising Mental Health in the Workplace is a Game-Changer
Discover the secret behind increased productivity and success: unraveling the transformative potential of a blissful mind at work. In...
Jul 8, 20233 min read
Savour Every Bite, Mastering the Art of Mindful Eating
Unlock the secret to transforming your relationship with food – our guide to mastering the art of mindful eating. Welcome to a journey...
Jul 8, 20234 min read
Building Resilience: How to Thrive in a Challenging World
Discover the essential tool that builds unparalleled resilience. Resilience has become the new superpower crucial for maintaining mental...
May 29, 20233 min read
How to Beat Summer Anxiety
Ah, summer—the season of excitement, hot weather, and carefree moments. But for some of us, summer brings along a wave of anxiety. The...
May 29, 20234 min read
Master Mindfulness for a Stress-Free Life
By embracing mindfulness meditation, you open yourself up to a world of possibilities.
May 3, 20232 min read
The Importance of Work-Life Balance: Tips for Improving Your Well-being
Achieving work-life balance can be a challenging task. Many of us find ourselves juggling work, family, and personal commitments, often...
May 3, 20231 min read
A Month of Pushing Yourself: The May Workout Challenge
We are thrilled to announce that our May exercise challenge is now live on the app! If you've been struggling to find your va va voom or...
Apr 3, 20233 min read
Flexibility Is Key: The Importance of Stretching Before Training
Fitness is essential for a healthy lifestyle, and having a good routine is an excellent way to achieve your fitness goals. While many...
Apr 2, 20233 min read
Your Mental Health, Your Way: The Benefits of Personalisation
Finding the right mental health counsellor is critical for your journey to wellness. However, with the various types of counselling...
Apr 2, 20233 min read
How to Prioritise Self-Care and Transform Your Daily Life
Imagine a life where stress takes a backseat, motivation flows effortlessly, and happiness is a constant state of being. Such a life is...
Mar 26, 20232 min read
Employee Well-being Benefits
Employee sickness has always been a significant challenge for employers, but with the COVID-19 pandemic, it has become more crucial than...
Mar 8, 20233 min read
How to Make the Most of Your Turkey Mince: 5 Money-Saving Recipes
Turkey mince is a great way to save money on your groceries without sacrificing taste or nutrition. There are many ways to cook with...
Mar 8, 20233 min read
How to Whip Up Affordable and Quick Vegan Dishes for Work in No Time
If you're looking for quick, easy, and affordable vegan recipes for your work week, look no further! In this blog post, we'll share...
Mar 8, 20236 min read
How to Strengthen Your Well-Being for Increased Productivity
We all know that feeling when we just can't seem to get anything done. We're tired, stressed, and our to-do list seems to be endlessly...
Mar 8, 20233 min read
How to Maximise Your Wellness Goals with a Workout Buddy
Having a workout buddy can be a great way to stay motivated and on track with your fitness goals. There are many benefits to working out...
bottom of page